Don’t just take my word for it. Here’s what my clients says!
“I felt listened to, not judged and reassured”
I was suffering with depression and severe anxiety 12 months ago. I was prescribed medication which helped but not fully. I then went on to have counselling and CBT which again, improved my mood slightly but not completely. In desperation, I reached out to Sophie for help and am so glad I did. Sophie is a very welcoming, pleasant and very easy to confide in. During our sessions, I felt I was listened to, not judged and reassured that if I worked with her, then things should improve.
Sophie is a true professional without being patronising and we also had some light-hearted conversations which again, put me at ease .
I am now feeling much more relaxed and confident and by using the tools that Sophie has given to me and our hypnotherapy sessions, I am now in a good place and so grateful that we met.
- Sue, Wigan
“I can’t quite believe the transformation I’ve had”
Sophie has been working with me on my anxiety and overthinking. Straight away she was incredibly warm, a great listener and always held a non-judgemental space. I can’t quite believe the transformation I’ve had and I am so grateful to of had these sessions with Sophie. Thank you so much for your help and guidance! Sophie is a great therapist!"
Thank you so much again Sophie, I'll be recommending you!
- Sofe, London
“Definitely would recommend a session with Sophie!”
Sophie is a brilliant hypnotherapist who tailors the sessions to your needs and goals. I found the sessions really interesting, learning tools and techniques that have helped me massively. These were then consolidated into my mind through the hypno part of the session. Sophie made me feel comfortable and able to really get the most out of the sessions. She also did extra recordings between sessions for free, as well as summarising the tools and resources in notes. Definitely would recommend a hypno session with Sophie!
- Sam, Cheshire
“Helped me massively, I still use the techniques to help me everyday!”
I had a handful of sessions with sophie a few months back to help with my anxiety, confidence and lack-there-of. Sophie was very patient and listened to how i felt in certain scenarios. She gave me some helpful tips on how to deal with certain scenarios which i worked on inbetween sessions and she followed up on in the next one. I never felt bad if i couldn't complete the task we set, we would just extend the period of time to complete and i would try again. Sophies techniques really did help me to understand why i feel the way i do and help me find a method to reduce my anxiety and increase my confidence. Even though we only had a couple of sessions they helped me massively and i still use the techniques to help me everyday. Sophie is a lovely person who makes you feel comfortable, relaxed, and safe. Highly reccomend!
- Haylie, Birmingham
“I am amazed at how effective it has been”
My sessions with Sophie were not only fantastic but fascinating. I have dealt with certain anxieties that at times prevented me from sleeping and needed to be addressed. Sophie introduced me to tapping techniques that, along with reinforcing meditation, have changed my outlook on the issues and I am amazed at how effective they have been. Tapping was not something I knew much about but some of the things that I learnt from Sophie were really amazing. Thanks Sophie!
- Colin, Devon
“It really has changed my life”
I really appreciate the level of detail Sophie puts into her clients, she care about helping you through everything you are experiencing, not just one thing. Sophie is kind and intelligent. She is brilliant at her job. I went with her because I had a phobia that I needed help with, since working with Sophie. I am also unbothered by multiple fears and phobia. It really has changed my life. Highly recommend Sophie Holmes Therapy.
- Lauren, Birmingham
“I can only think of good things to say”
I worked with Sophie earlier this year to help with my motivation/progression in the gym and I can only think of good things to say. The sessions were always relaxing and calm but left me feeling keen to put the skills into practise. Sophie is incredibly well knowledged and was able to answer any questions I had in a way that was easier to understand. The skills and techniques I learnt continue to help me and I will be returning in the future!
- Lewis, London
“The overall experience has been empowering!”
Sophie created a comfortable, non-judgmental space from the beginning. Her approach allowed me to express my emotions freely and develop a helpful plan. She created a relaxed environment where I could set achievable goals and find solutions. Celebrating even small victories, Sophie encouraged resilience. The sessions provided helpful techniques for focus and relaxation. Overall, the therapy experience has been empowering and educational, contributing to my self-improvement journey.
- Social Anxiety & Self-Esteem Client, Greater Manchester
“Changed something massive in me”
I’d really love to thank Sophie for her help. I had a terrible phobia that I’d never thought I’d be over. I can now face my fear without batting an eyelid. I never thought I would be there. Thank you so much for your help. You’ve changed something massive in me.
- LH, Kent
“Highly beneficial and rewarding”
Sophie's excellent communication and openness to address my questions and concerns were truly appreciated. Her whole approach proved to be very useful. She established a positive rapport, making me feel at ease during our sessions, contributing to a great relationship. Her delivery of self-hypnosis was effective and impactful, emphasising the exercises' benefits and making them highly rewarding. Overall, Sophie's approach was highly beneficial and rewarding.
- WP, Wigan
“Changed the way I see myself”
Sophie, you've been an absolute game-changer! Before our sessions I never thought my issues around self-esteem would improve but you have genuinely changed the way I see myself. Seriously, I can't believe how much you've helped me.
- Hannah, Wolverhampton