Book an Appointment or Schedule a Discovery Call

Make your mental health a priority

If you want to learn more about how cognitive behavioural hypnotherapy can help you, get in touch for a free 20 minute call.

Alternatively, book your first session and start achieving your goals!

Name

Email

Phone Number

Message

Book a time and date that suits you!

It’s worth it, you’ll thank yourself later.

If you want to get in touch, have any questions or queries please use the form above.

Email: sophie@sophieholmestherapy.co.uk

Phone: 07447500359

Yes, the 20 minute discovery call is free. If you want to learn more about me, what I do and how I could help you then the discovery call is a great place to start.
It also help me get to know you better and understand what you need support with.
Not at all. You can take your time to make a decision, and if you decide later on that you want to proceed with sessions we can jump straight into the assessment session and get started.
The call will be held via Zoom or telephone.
We will discuss the basics:
- What brings you here today?
- What prompted you to seek help now?
- Tell me a bit more about yourself and what motivates you.
- How can I assist you in achieving your goals?
- Do you have any questions or concerns about me or my approach to therapy that you'd like to discuss ?