Why should you work with me?
What makes me different to any other hypnotherapist?
At the core of my approach to Cognitive Behavioural Hypnotherapy is a client-centered and evidence-based methodology. I believe in empowering individuals to take charge of their thoughts, feelings, and behaviours, enabling them to achieve positive and lasting change.
Personal ExperienceI have been in your shoes, facing my own struggles with anxiety, self-esteem, confidence, and undiagnosed ADHD. My personal journey has given me unique insights and a deep understanding of the challenges you may be facing. I bring empathy, compassion, and genuine care to every session.
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Safe & Supportive EnvironmentI am committed to providing a safe and supportive environment for you to work through your challenges. My practice is rooted in trust, confidentiality, and respect for your journey. You can freely express yourself and explore your thoughts and emotions without fear of judgment.
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Lifelong skillsOur work together goes beyond the therapy room. I equip you with practical, lifelong skills and coping strategies that empower you to navigate challenges with confidence and resilience. With tools that will serve you well throughout your life.
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Client-Centered ApproachThere is no one-size-fits-all solution when it comes to therapy. I take a client-centered approach, customising my techniques and strategies to suit your individual needs and goals. I prioritise creating a safe and supportive environment where you can openly express your thoughts and feelings.
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Holistic ApproachI believe in treating the whole person, not just isolated symptoms. I take a holistic view of your well-being, considering not only the psychological aspects but also the emotional, social, and physical aspects of your life. This comprehensive approach helps to address your challenges and promote a balanced and fulfilling life.
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Short Term, Solution FocusedCBH is typically a short-term treatment, lasting around 6-12 sessions. It is a proactive therapy that involves practicing techniques between sessions. This short-term focus allows you to experience noticeable progress and achieve positive outcomes efficiently. We always look forward, the past is in the past and we can leave it there.
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Supportive JourneyOur therapeutic journey is a partnership. I am here to support you every step of the way, providing encouragement, guidance, and a non-judgmental space for your growth. As we progress, we regularly review and adjust our approach to ensure it aligns with your evolving needs and goals.
