Calm, Relaxed, and Future-Focused Sessions
✺1:1 Sessions✺
During your sessions, the focus is entirely on you and your needs. The approach is carefully tailored to facilitate quick and effective change, guiding you towards a more fulfilling and resilient future. The great thing with hypnotherapy is, if you don’t want to talk about the past, you don’t have to.
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Personalised Support
Experience focused and tailored support to address your unique needs and goals.
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Continuous Guidance
Receive ongoing support and empowerment as we work together on your journey to positive change.
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Lasting Positive Change
Discover the profound impact of hypnotherapy as we address negative thought patterns and foster a positive mindset for lasting change.
What to expect
✺The First Contact✺
The first step on your journey is a 20 minute free call. This is a really informal chat that helps us get to know each a little better and find out whether we are the right people to work together.
Alternatively, if you prefer, you can go ahead and book your first session.
✺The Initial Consultation✺
The first session is an assessment session, where I gather all the information needed to create you a tailored plan. It lasts up to 1 hour and is a safe space where we discuss your reasons for seeking help, your goals, and learn how hypnotherapy can help make positive changes in your life.
✺The Subsequent Sessions✺
Each 50-60 minute session can include talking therapy, CBT and hypnosis. We explore positive moments, challenges, and work together to help you overcome your struggles. The session includes deep relaxation, positive suggestion and visualisation to facilitate lasting change.
We'll focus on finding solutions to your problems without dwelling on the past.
Number of Sessions
CBH is a short-term therapy. After the initial consultation session the average number of sessions is 4-8.
While CBT and hypnotherapy can be quick and effective, it’s important to remember that there is no magic wand. Lasting change requires time and commitment. Investing in yourself and your mental health is worth it, I promise.
One of the reasons CBH is short-term is its highly proactive nature. Sessions require your active participation, practicing the discussed techniques and tools in your daily life.
Sessions are conducted weekly (worst case fortnightly). After your initial block of sessions, if you wish to continue we can then space the sessions out.
I can help if you are struggling with
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Hypnotherapy can help reduce stress and anxiety, promoting relaxation and emotional well-being.
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Whether it's boosting self-esteem or building confidence, hypnotherapy can empower you to believe in yourself and your abilities.
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Hypnotherapy can address negative body image by promoting self-acceptance and fostering a more positive relationship with one's body.
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Struggling with weight management or food-related challenges? Discover how hypnotherapy can help you achieve your wellness goals and overcome obstacles in your journey towards healthier eating habits.
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Hypnotherapy may help individuals with ADHD in improving focus and attention, helping them manage their symptoms more effectively.
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Hypnotherapy can enhance motivation and goal-setting, making it easier for you to stay on track and achieve your desired outcomes.
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Whether it's self-doubt or a belief in your limitations, hypnotherapy can help you break free from these limiting beliefs, enabling personal growth.
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Hypnotherapy is effective in supporting behavior change, whether it's overcoming addiction or adopting healthier habits.
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Hypnotherapy can assist you in addressing and processing feelings of shame, promoting self-forgiveness and self-compassion.
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Hypnotherapy is often used to help individuals quit smoking by addressing the psychological aspects of addiction and reinforcing a smoke-free mindset.
FAQs
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Cognitive behavioural hypnotherapy (CBH) is an advanced form of therapy that provides powerful techniques to address a broad range of emotional and physical issues. By integrating traditional cognitive behavioural therapy techniques with hypnosis, this approach is designed to help you manage your problems by altering your thought patterns and behaviors in a positive way.
Unlike other forms of therapy that focus on past traumas or events, CBH concentrates on current issues. During hypnosis, we enter a state of heighten suggestibility that allows us to accept helpful, positive suggestions.
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You will retain full control and are free to speak if you choose. You have the power to accept or reject any suggestions provided during the session. The state of hypnosis is one of collaborative effort between you and the therapist, where you both work towards a common goal.
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Hypnosis is a natural state and is considered to be completely safe, without any negative side effects.
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Yes. If you have specific goals, a positive attitude towards finding a solution, and trust in a skilled and professionally-trained hypnotherapist, you can achieve success.
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Hypnotherapy is a collaborative effort between the therapist and the client. While I will always strive to offer my best assistance, I cannot guarantee specific results. Each individual is unique, and the outcome of hypnotherapy may vary from person to person. Ultimately, your success in achieving your desired outcomes depends on your own commitment and active participation.
